master certified Health Coaches  *  Nutrition workshops

Family Health  *  Pregnancy Health  *  Adult/Senior Health

wellness visions * corporate wellness

smart shopping trips  *  pantry makeovers

Don't know where to start? Not sure what your wellness vision is.

Start here with an initial consultation and we will help you find your way.

The best way to predict your future is to create it.
— Abraham Lincoln

Meet the coaches

After years of personal and family struggles with health and wellness, we dug deep to find answers on our own wellness journeys. Let us help you do the same.

Find Out How

Photo by Francesco Ridolfi/iStock / Getty Images

Personalized Coaching

Let us partner to define what wellness means to you, and focus on simple, sustainable solutions. Whether in-person or via video conference, we can help you create your healthiest self.

Schedule a Consultation


Experience nutrition in a fun and interactive way. Our science-based workshops focus on simple, affordable strategies that help your family have more energy and better health. We offer workshops for all stages of life including pregnancy, family health, and senior living.

Available Workshops

Enter your name and email address to receive our monthly health newsletter. We don't share your personal info.

Name *
75% of all chronic disease is preventable.
— Dr. Bill Sears