L.E.A.N. Expectations Workshop

Prepare right now

Prepare RIGHT Now - Turning Your Pregnancy into a Healthy New Beginning is the first workshops in the Dr. Sears L.E.A.N. Expectations series.

In this workshop you learn about:

  • The stages of pregnancy and how to create a healthy womb environment for your baby
  • Simple exercises that relieve stress and increase the likelihood of an easier delivery and faster recovery
  • Preparing for the emotional, hormonal, and physical changes your body will experience during pregnancy
  • How your attitude directly affects your pregnancy and the health of your baby, as well as the benefits of developing a strong support syste

eat right now

Eat RIGHT Now – Experience Optimal Nutrition During Pregnancy and Beyond is the second workshops in the Dr. Sears L.E.A.N. Expectations series.

In this workshop you learn about:

  • Eating for two and healthy weight gain
  • Cravings – what they really mean and why we have them
  • How avoiding certain foods and additives can protect your baby

live right now

Live RIGHT Now – Make a Smooth Transition from Pregnancy to Motherhood is the third workshops in the Dr. Sears L.E.A.N. Expectations series.

In this workshop you learn about:

  • How to create a strong and lasting bond with your new baby
  • Which decisions are most important to make early on, e.g. breastfeeding, sleeping arrangements, Dad’s role
  • Ways to nurture relationships and stay connected with your spouse
  • Why TLC for new moms is so important